I have received information and materials from ©Johnson & Johnson Consumer Inc. 2017. The opinions stated are my own. This is a sponsored post. #ForWhatMattersMost #CollectiveBias
Springtime is here, and with that comes the rush to get outdoors and get active after the long, cold days of winter. Yet moms often don’t realize that they can easily overdo it as they strive to take care of everyone else – overlooking the need to take care of themselves as well. Here are my top tips for springtime self-care for moms, so they can enjoy all of the fun family activities that come with the season.
Parenting Hacks: Springtime Self-Care for Moms
Pack for Yourself, Too
Headed to the playground or to a baseball game? Pack for yourself just as you do for your kids: water, snacks, sunscreen, hat, and so on. Too often moms are so focused on meeting their children’s needs that they ignore their own. Take a few extra minutes to make sure you have what you need to keep you going through all your spring activities, such as Extra Strength TYLENOL® for any muscular pain, backache, or minor pains from headaches or the common cold.
Set a Realistic Schedule
What exactly a realistic schedule is will vary from person to person. Some people thrive on going to many scheduled activities during the week, while others need downtime to recharge in between the sports practices and park dates. I personally try to schedule only one “extra” activity a day outside our usual school routine. Know your own needs and make sure not to overextend yourself. It is easy to overdo it in the excitement of getting back outdoors, plus often we feel pressured to sign our children up for every available extracurricular activity. But you owe it to yourself and your kids to set limits and create realistic schedules. Remember that you are helping your family set healthy patterns as they move into adulthood.
Be Strict About Your Sleep
You are probably tired of hearing this, but getting a good night’s sleep is one of the simplest and most effective strategies for self-care for moms – and it is also one of the most ignored. I am guilty of this myself, since it is so tempting to stay up late when the house is finally quiet and I don’t have anyone making demands of me. But I really notice a difference when I commit to getting a full night’s sleep. And I know my kids can tell the difference, too!
Don’t Ignore Your Aches and Pains
We kiss all of our children’s boo-boos, carefully tending to each little wound, yet when it comes to ourselves we seldom show the same regard. As spring activities ramp up, it can be easy to overdo it, so don’t ignore those aches and pains. Whether you have a stiff back after gardening or a backache from helping set up at school events, Extra Strength TYLENOL® provides powerful relief so you can get back to what you enjoy.
We recently picked up some Extra Strength TYLENOL® at Target. You can see above exactly where we found it. So easy, since we are at Target all the time! Please remember, of course, that Extra Strength TYLENOL® is only for adults and children 12 years and older and should be used only as directed.
So this spring get out and enjoy all of your favorite family activities, knowing that you are taking great care of yourself just as you take care of everyone else!
I am not a medical expert, and this post is not medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. ©Johnson & Johnson Consumer Inc. 2017. The third party trademarks used herein are trademarks of their respective owners.