Asian Inspired Self-Care for Moms
Taking care of children and household is a rewarding job but can also be draining. Here are some favorite new means of self-care for moms. Inspired by the traditional wisdom and aesthetic of Asian cultures, these books are unique and beautiful ways to treat yourself, body and soul.
Disclosure: I received complimentary copies of the books below from Tuttle Publishing for review purposes; however, all opinions are my own.
Asian Inspired Self-Care for Moms
I love smoothies and make several a week for the kids and me. So I was excited for a chance to review Healthy Smoothies: Traditional Chinese Medicine Inspired Recipes – Ancient Traditions, Modern Healing. It has more than 30 easy recipes for healthy smoothies, based on Traditional Chinese Medicine (TCM). It is so much more than just a recipe book, though, as it gives an explanation of TCM and its holistic approach to wellness. You learn how to discover your own constitution and the principles of how to choose the best recipes for you. In other words, some super foods may be really helpful for me and others less so, depending on the needs of my constitution and of the climate/season. So if you have particular ailment, you can use these principles to find recipes that can help. So it’s really a wellness book, not just a collection of recipes – perfect for self-care for moms- plus the smoothies are delicious!
And I love that the recipes are so different than ones you’ll find anywhere else. I’m used to smoothies being sweet, for example, not savory, as several of these are, and would you have ever thought to put beans in your smoothie? What’s great is that this is a book that stretches you to try new things (such as goji berries or mung beans) but it’s also very practical: there were no ingredients that I couldn’t find at my grocery store or at a health food store or nearby Asian market. It is a wonderful introduction to Traditional Chinese Medicine and how it can help you!
Adult coloring pages are very popular now, and it’s easy to see why. Coloring is so relaxing, but sometimes using your kid’s Winnie-the-Pooh coloring book just doesn’t cut it! The Colors of Asia: An Anti-Stress Coloring Book for Calm and Creativity is a gorgeous collection of more than 90 designs inspired by Asian art. Rather than vegging out in front of the TV during naptime – or frantically trying to clean the house – try getting some self-care by taking some time to color in these elegant works of art. I dare you not to feel yourself transported away from the dirty dishes and dirty diapers into a realm where you are an artist. A wonderful stress reliever and active meditation, important elements in self-care for moms.
Many of us have an admiration for Buddhist thought but only a superficial understanding of it beyond the basics. Dharma Delight: A Visionary Post Pop Comic Guide to Buddhism and Zen is a joyful exploration of Buddhist teachings through the use of graphic novel style illustrations and short stories. It is a feel-good look at the path to enlightenment, making use of gentle humor to explain spiritual concepts. One of my favorites is a drawing of Buddha vacuuming, explaining to the dust that He is helping transport it to a better place where it can be a part of the cycle of life. But this isn’t a “lite” version of Buddhism, though the text is simple. It delves into bigger concepts such as how we can be a light to ourselves and who the Bodhisattvas (enlightened beings) were, but in a very engaging, readable way. Wonderful food for any mama’s soul, and would be great to introduce older kids to Buddhism as well.