Creating a Peaceful Home: 5 Tips for Families
One of my goals is to create a calm, loving environment for my children to grow up in. In the daily struggle to complete chores and schoolwork, this can sometimes get lost, but I try to keep this goal in front of me to remind me to focus on the bigger picture, rather than what has just gotten spilled or broken or who pushed whom. Here are 5 tips that have worked for me to create a peaceful home. Share yours in the comments!
Disclosure: I received complimentary copies of the albums below for review purposes; however, all opinions are my own. This post contains affiliate links. If you click through and make a purchase, I receive a small commissions at no extra charge to you.
Creating a Peaceful Home: 5 Tips for Families
1. Focus on Yourself
There is no way you can create a peaceful home if you do not have peace within yourself. Find out what helps you keep balance: whether it’s getting up a few minutes earlier than your kids or staying up a little later in the evening to have some time for yourself, practicing meditation or yoga, or making sure to have a coffee date with your best friend once a week. When you have a calm center, you can more easily keep your cool when things go wrong during the day, as they inevitably will.
2. Focus on the Big Picture
Know that things will go wrong, especially if you have young children. I once saw a program for new parents that stated, “If you want to be efficient, don’t have kids.” In other words, children help you focus on the journey rather than on accomplishing tasks quickly and efficiently. This was a big mind-shift for me coming from the workplace, where the emphasis was on achieving concrete goals.
With children you have to look at the big picture – for example, it may take you longer to teach your child to clean up his own mess, but you are helping to raise a responsible adult. If you stop and look at the dandelions and ladybugs with your toddler, chances are you won’t get all of your errands done before dinner, but you are making a heart connection with your child and nurturing her budding interest in the natural world. Often our frustration comes from the clash between reality and our expectations, so if you often find yourself frustrated, it may be time to look at your expectations.
3. Stay Organized – to a Point
While we do have to be realistic about how much we can get done and how well, we can also look at systemic problems that can be corrected to help our day flow more smoothly. If you are constantly rushing to get out the door in the morning, step back and think about how you might organize your household to alleviate this constant stress. Perhaps your children can take on more of the responsibility to make their own lunches, for example, or to pick out their clothes the night before. I have a snack box always stocked that I can just grab as we head out the door rather than having to put something together each time we leave the house.
Again, keep your expectations realistic, and know that you may still be late – the baby always seems to know to poop just as you are ready to get in the car – but at least you can eliminate some of your stress to have a more peaceful morning as you get ready.
4. Practice Mindfulness and Meditation with Your Children
Whatever your religious beliefs, all children benefit from some sort of mindfulness or meditation practice. Whether it’s prayer, yoga, or simply breathing exercises, it is such a gift for children to learn to slow down and clear their minds. In today’s often frenetic world, we can help give them a calm center to return to, to relieve anxiety or simply help them unwind at the end of an exciting day. A mindfulness practice is a wonderful tool in teaching kids to handle big emotions or to deal with difficult subjects like bullying or the loss of a loved one.
In our family, we do some deep breathing exercises and say prayers together in the morning as well as at bedtime. At least once a week we also do yoga together before starting schoolwork. I keep it short as my children are still very young, though I try to push their attention spans a bit to challenge them to work on their lengthening their focus.
5. Create a Relaxing Atmosphere
An easy way to nurture a peaceful home is to play relaxing music. Music is such a great way to set the mood, and I know for myself that it can really help calm my nerves. Which is why I was so happy to receive two incredible new children’s albums that really do create a warm, relaxing atmosphere.
The first is The Land of Yangalele. Yangalele means “happiness” in Kikongo, a language spoken in Congo, the home of one half of the dynamic duo behind this wonderful music collection for children. “Papa Siama” and “Auntie Dallas” wanted to capture the feeling of a family gathering like those from Siama’s childhood, where everyone would sit outside under the stars to share songs and stories together.
And this warm, easygoing atmosphere is exactly what their music creates. As soon as I hit play the very first time we listened to this album, I could feel an instant change in the air. Suddenly I was more relaxed, and the kids were, too. The rhythms are so gentle and fun, and you feel as though you were gathered at the musicians’ feet, creating and enjoying music together. We often find ourselves singing the tunes throughout the day – my personal favorite is Monkey Games! – and it’s impossible to do so without a smile on your face.
Featuring traditional instruments (listen for the mbira on most songs and the shaker on the beautiful lullaby Nalingi Bosembo) and lyrics in English, Swahili, Lingala and Kikongo, these songs are also an opportunity to learn more about the Congo and make a heart connection with what can seem like a very remote place. The liner notes even include a map, a quiz, and a seek-and-find game. Highly recommended.
Who doesn’t love Ladysmith Black Mambazo? I grew up listening to Graceland and so was thrilled to find out that this world-renowned music group has recently put out a children’s album, Songs of Peace & Love for Kids & Parents Around the World, which was nominated for a Grammy last year. Just as you’d expect, the music is incredible, and I love the focus on themes important to children, such as the trouble of communicating with parents (Everything’s So Stupid!). They also sing about important social issues, like racism, homelessness, and respecting women. My personal favorite is Old MacDonald – sung in Zulu! Great to put on when you want to relax and enjoy beautiful music together.